WHY STRESS?
- High Pressure – When there is too much workload, studies, or responsibilities, the mind feels overloaded, which leads to stress.
- Time Shortage – When there is not enough time to complete tasks, it creates tension and a feeling of rush.
- Fear of Failure – People often worry about failing or making mistakes, which increases anxiety and stress.
- Family Expectations – High expectations from family or parents can create pressure to perform well.
- Poor Sleep – Lack of proper sleep makes the brain tired and reduces the ability to handle stress.
- Negative Thinking – Continuous overthinking and focusing on negative outcomes make small problems feel bigger.
- Comparison – Comparing oneself with others can lower confidence and increase stress.
- Personal Problems – Issues related to relationships, emotions, or daily life can also cause stress.
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EUSTRESS
Eustress is a type of positive stress that helps a person stay motivated and perform better. It usually occurs in situations that are exciting or challenging, such as preparing for a competition, learning something new, or achieving a goal.
Unlike negative stress, eustress does not harm the body or mind; instead, it increases focus, energy, and confidence. It pushes individuals to work harder and improves their overall performance. Therefore, eustress is considered beneficial as it encourages growth and success..
DISTRESS
Distress is a type of negative stress that causes anxiety, worry, and discomfort. It occurs when a person feels unable to cope with pressure, challenges, or difficult situations. Distress can affect both mental and physical health, leading to problems like lack of concentration, fatigue, and low confidence
. Unlike eustress, it reduces performance and makes a person feel overwhelmed. If distress continues for a long time, it can become harmful and may impact overall well-being..
